The Decision to Quit
You’ve thought about it for a while and now you’ve decided to do it. This is the start of change. This is the start of a healthier lifestyle. This is a challenge that you can win!
Now that you’ve decided to act, write down what tipped the scales to quit. Describe that moment in as much detail as possible. Giving up tobacco and tobacco products is a big challenge and it might be helpful to refer back to the moment that you decided to do it.
As you think about how things will be after you quit, list the benefits that you will realize. Are you pumped? Awesome!!! Stay positive because you can do it. Now it’s time to Plan for success.